Come move with me!

Benefits

Movement is composed of physical fitness, can be used as a coping mechanism, and promotes positive self-esteem/identity formation.

Movement is our organizer.

We are not meant to be alone or to operate in isolation.

Joy is a disruptor.

of the spaces in which we easily stay (e.g., depression, fear, stagnation, discontentment).

Movement can teach us how to "move through," even when we don't feel like it or feel as if we deserve it.

Authenticity shapes identity.

When we feel freer to "just be," it changes neural connections in our minds and aids in healthier people. Come Move With Me! is fun, energizing, and promotes holistic well-being. I'd like to partner with DJs, local artists for playlists, and organizations to build weekly programming in-person and virtually.

Creating Community and Cultivating joy by way of Movement Culture.

In 2017,
I began to notice a stirring within me, a longing for movement. There were moments when all I wanted was to head to the nearby park, turn up the music, and let my body sway to its rhythm without a care for onlookers or judgments. I yearned to embrace a new kind of self-love, to reconnect with something inherently natural that seemed absent from my daily routine.

In my upbringing, I wasn't always the most open-hearted or expressive. I often found solace in the confines of my bedroom, perhaps influenced by the absence of both parents and the strong presence of my resilient grandmother in our second-generation household. It's possible that unresolved traumas lay buried within me, awaiting the maturity to confront and heal them.

However, a shift occurred when I relocated to Philadelphia in 2014. It was as if a wave of healing washed over me with every step I took in that city. Perhaps it was the vibrant tapestry of black culture that enveloped me, offering a sense of belonging and expression.

My journey took a transformative turn when I pursued my Masters of Arts in Urban Studies with a focus on Community Arts at Eastern University in 2018. Learning from a trauma-informed arts perspective opened my eyes to new possibilities and profoundly altered my path.

And now, here I am. My ultimate aspiration is for everyone to tap into their inner energy, reconnect with their bodies, and embark on their healing journeys in their own time.+

MEDIA

Playlists

If you find yourself longing for a fun and energetic way to move your body while staying at home, look no further than these carefully curated playlists. Whether you're seeking the vibrant beats of pop and hip-hop or the infectious rhythms of Latin and salsa, these playlists are guaranteed to have you grooving and shaking in no time. Set up your dance party in the comfort of your living room, and let the music be your guide. With each track, feel the stress of the day melt away as you let loose and allow your body to fully express itself. Turn up the volume, let your inhibitions go, and enjoy the liberating feeling of dancing like nobody's watching. These playlists will not only get your heart pumping and muscles working, but they will also uplift your spirits, leaving you refreshed, invigorated, and ready to conquer whatever comes your way. So, put on your dancing shoes, press play, and get ready to have a blast while moving your body to the rhythm of the music.